Episode 20 – Living Longer: Are We Healthier? What Is Health?

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Today Adele and Ely discuss the myths about health, what we mean by health or wellness and how to attain it.

Episode 19 – Are You Busy Doing Nothing?

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In this episode Adele and Ely discuss why it’s important to have a sense of contribution and value in whatever endeavor you undertake, no matter what your age.

Episode 18 – A Time To Reflect And To Reset

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Adele and Ely discuss the importance of reviewing the year as far as your goals and purpose, and refining themfor 2017.